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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
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Peach Cobbler Oatmeal
Breakfast, Faster Way Elizabeth Rogers 10/24/21 Breakfast, Faster Way Elizabeth Rogers 10/24/21

Peach Cobbler Oatmeal

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Sweet Potato Muffins
Breakfast, Faster Way, Snacks Elizabeth Rogers 9/11/21 Breakfast, Faster Way, Snacks Elizabeth Rogers 9/11/21

Sweet Potato Muffins

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Not Your Granny’s Pancakes
Breakfast, Easy Meals, Faster Way Elizabeth Rogers 6/27/21 Breakfast, Easy Meals, Faster Way Elizabeth Rogers 6/27/21

Not Your Granny’s Pancakes

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Making Your Will Power Stick
FASTer Way Elizabeth Rogers 8/3/20 FASTer Way Elizabeth Rogers 8/3/20

Making Your Will Power Stick

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Salads, Not Just Lettuce
FASTer Way Elizabeth Rogers 7/25/20 FASTer Way Elizabeth Rogers 7/25/20

Salads, Not Just Lettuce

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Fighting the Good Fight
FASTer Way, Words of Faith Elizabeth Rogers 7/9/20 FASTer Way, Words of Faith Elizabeth Rogers 7/9/20

Fighting the Good Fight

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Losing Weight is Hard
FASTer Way Elizabeth Rogers 6/15/20 FASTer Way Elizabeth Rogers 6/15/20

Losing Weight is Hard

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You Have It In You
FASTer Way, Words of Faith Elizabeth Rogers 4/20/20 FASTer Way, Words of Faith Elizabeth Rogers 4/20/20

You Have It In You

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One Day At A Time
FASTer Way Elizabeth Rogers 3/29/20 FASTer Way Elizabeth Rogers 3/29/20

One Day At A Time

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Meals for Moffett-Vegan Week Feb 3
FASTer Way Elizabeth Rogers 2/5/20 FASTer Way Elizabeth Rogers 2/5/20

Meals for Moffett-Vegan Week Feb 3

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Water, How Much Is Enough?
FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Water, How Much Is Enough?

It all begins with an idea.

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Four Questions You Need to Answer Before Setting Your Goals
FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Four Questions You Need to Answer Before Setting Your Goals

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Overcoming After Cancer- Client Testimony
FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Overcoming After Cancer- Client Testimony

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I Know What To Do, I Just Don’t Do It
FASTer Way, Words of faith Elizabeth Rogers 12/15/19 FASTer Way, Words of faith Elizabeth Rogers 12/15/19

I Know What To Do, I Just Don’t Do It

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Knowing What To Do and Actually Doing It
FASTer Way Elizabeth Rogers 11/13/19 FASTer Way Elizabeth Rogers 11/13/19

Knowing What To Do and Actually Doing It

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Someday I Will Lose Weight
FASTer Way Elizabeth Rogers 10/3/19 FASTer Way Elizabeth Rogers 10/3/19

Someday I Will Lose Weight

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Bored With Water
FASTer Way Elizabeth Rogers 7/26/19 FASTer Way Elizabeth Rogers 7/26/19

Bored With Water

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Stop Starting Over
Elizabeth Rogers 7/16/19 Elizabeth Rogers 7/16/19

Stop Starting Over

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Setting An Appointment For You
FASTer Way Elizabeth Rogers 6/17/19 FASTer Way Elizabeth Rogers 6/17/19

Setting An Appointment For You

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Victories
FASTer Way Elizabeth Rogers 3/7/19 FASTer Way Elizabeth Rogers 3/7/19

Victories

It all begins with an idea.

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com