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Aging Gracefully with Cheryl
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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
Loving Yourself in Every Season
FASTer Way, Words of Faith Elizabeth Rogers 4/11/21 FASTer Way, Words of Faith Elizabeth Rogers 4/11/21

Loving Yourself in Every Season

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Fighting the Excuse
FASTer Way Elizabeth Rogers 3/28/21 FASTer Way Elizabeth Rogers 3/28/21

Fighting the Excuse

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Convenient Store of Sin
FASTer Way, Words of Faith Elizabeth Rogers 1/10/21 FASTer Way, Words of Faith Elizabeth Rogers 1/10/21

Convenient Store of Sin

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Changing the Channel
FASTer Way Elizabeth Rogers 12/11/20 FASTer Way Elizabeth Rogers 12/11/20

Changing the Channel

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Speak Up or Move On
FASTer Way Elizabeth Rogers 11/12/20 FASTer Way Elizabeth Rogers 11/12/20

Speak Up or Move On

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Remove the Mask
FASTer Way, Words of Faith Elizabeth Rogers 11/8/20 FASTer Way, Words of Faith Elizabeth Rogers 11/8/20

Remove the Mask

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Accepting ME
FASTer Way, Words of Faith Elizabeth Rogers 9/6/20 FASTer Way, Words of Faith Elizabeth Rogers 9/6/20

Accepting ME

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Intermittent FASTing, Your FREE Guide and Meal Plan
FASTer Way Elizabeth Rogers 8/8/20 FASTer Way Elizabeth Rogers 8/8/20

Intermittent FASTing, Your FREE Guide and Meal Plan

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Chocolate, Wine and the Quarantine 15
FASTer Way Elizabeth Rogers 8/7/20 FASTer Way Elizabeth Rogers 8/7/20

Chocolate, Wine and the Quarantine 15

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Making Your Will Power Stick
FASTer Way Elizabeth Rogers 8/3/20 FASTer Way Elizabeth Rogers 8/3/20

Making Your Will Power Stick

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Salads, Not Just Lettuce
FASTer Way Elizabeth Rogers 7/25/20 FASTer Way Elizabeth Rogers 7/25/20

Salads, Not Just Lettuce

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Loving Your Booty
FASTer Way Elizabeth Rogers 7/14/20 FASTer Way Elizabeth Rogers 7/14/20

Loving Your Booty

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Fighting the Good Fight
FASTer Way, Words of Faith Elizabeth Rogers 7/9/20 FASTer Way, Words of Faith Elizabeth Rogers 7/9/20

Fighting the Good Fight

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10 Tips To Help You Drink More Water
FASTer Way Elizabeth Rogers 6/26/20 FASTer Way Elizabeth Rogers 6/26/20

10 Tips To Help You Drink More Water

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Losing Weight is Hard
FASTer Way Elizabeth Rogers 6/15/20 FASTer Way Elizabeth Rogers 6/15/20

Losing Weight is Hard

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The Fear Is Real
FASTer Way Elizabeth Rogers 5/28/20 FASTer Way Elizabeth Rogers 5/28/20

The Fear Is Real

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You Have It In You
FASTer Way, Words of Faith Elizabeth Rogers 4/20/20 FASTer Way, Words of Faith Elizabeth Rogers 4/20/20

You Have It In You

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One Day At A Time
FASTer Way Elizabeth Rogers 3/29/20 FASTer Way Elizabeth Rogers 3/29/20

One Day At A Time

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Controlling Your Fears
FASTer Way, Words of Faith Elizabeth Rogers 3/23/20 FASTer Way, Words of Faith Elizabeth Rogers 3/23/20

Controlling Your Fears

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Fresh or Frozen You Decide
FASTer Way Elizabeth Rogers 3/10/20 FASTer Way Elizabeth Rogers 3/10/20

Fresh or Frozen You Decide

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com