Kale Bowl

BreakfastSnacks
Written By Elizabeth Rogers

I love being in the FASTer Way VIP groups as a client, even if I am a coach.  We all need support, accountability, and someone to share our wins and struggles, to help us learn every day.

My leader in my 50+FWTFL VIP group Renee Carls shared with us her Kale Bowl.

This bowl is used on our carb days.  We cycle carbs in the FASTer Way. I tried the acai bowl, but it is too sweet. The kale bowl is not too sweet, and it is full of micronutrients. 

This is simple to make and you can make a big batch and freeze it for later. 

Here is my video of making the kale bowl. I almost lose it when showing you. LOL

Ingredients

  • 1 big handful of kale

  • 1 medium banana

  • ½ cup pineapple

  • I added 2 scoops of vanilla protein

Toppings: per choice

  • Blueberries

  • Strawberries

  • Almonds

  • Unsweetened coconut

  • Chopped almonds or other nuts

  • 1 tablespoon of peanut butter melted (my fav)

  • Honey drizzle

Directions

Blend the kale, banana and pineapple, and protein in a blender till smooth.

Put in a bowl.

Add your toppings.

Then drizzle peanut butter or honey over the bowl.

Eat and enjoy. 

To learn how you can find the support, and accountability, plus learn new ways to eat, recipes, and pair your food with your nutrition to help improve your health inside and out by joining me in the FASTer Way To Fat Loss.

Click here for a FREE starter kit or to register

Elizabeth Rogers

Five loaves.

Two fish.

Whatever you have, it is ENOUGH. When you offer what you have, small gifts become magnified. 

What do we do? We brand, market, design, develop and create beautiful things. 

We believe that strength is for service, not status.

Our marketing and public relations experience spans from American Quarter Horses to Texas Country Music, from sushi to pizzas, and city government to humane societies. We create concepts, bring them to life through graphic design, and then put them in motion through print, online and social mediums.

View the gallery for a samples of our work and let me know how we can elevate your five and two.

http://www.fiveandtwomarketing.com
Previous

Banana Split for Breakfast
Next

Cherry Delight