Pecan Bites

Dessert
Written By Elizabeth Rogers

Who does not like a southern pecan pie?? This is my favorite. I am going to be critical of this FASTer Way To Fat Loss recipe. I do love dates, so we will see.

Ingredients: (Makes 4 servings)

  • 1/2 cup pitted dates divided

  • 1/3 cup cashews soaked for 1 hour and drain

  • 1/4 c unsweetened coconut flakes

  • 3 Tbs water

  • 1/2 cup pecans

Preheat over 350

Create the crust by combining half the dates and all of the cashews and coconut flakes together in a food processor. Process until thick and well mixed

Line a square baking dish with parchment paper.

Press crust mixture into the dish evenly.

Take the remaining dates and finely chop them into pieces.

Place chopped dates in a saucepan with the water. Over medium heat stir continuously until thick and gooey. Remove from heat

Stir in the pecans. Dump onto crust in a baking dish and spread evenly onto crust.

Bake in oven for 20 minutes

Let cool completely before lifting it out of the dish.

Cut into squares and enjoy!

Nutrition: 4 servings | calories per serving: 245 | Carbs 21g | Fat 18g | Protein 4g | Sugar 13g

Elizabeth Rogers

Five loaves.

Two fish.

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View the gallery for a samples of our work and let me know how we can elevate your five and two.

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