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Aging Gracefully with Cheryl
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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
The Fear Is Real
FASTer Way Elizabeth Rogers 5/28/20 FASTer Way Elizabeth Rogers 5/28/20

The Fear Is Real

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You Have It In You
FASTer Way, Words of Faith Elizabeth Rogers 4/20/20 FASTer Way, Words of Faith Elizabeth Rogers 4/20/20

You Have It In You

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One Day At A Time
FASTer Way Elizabeth Rogers 3/29/20 FASTer Way Elizabeth Rogers 3/29/20

One Day At A Time

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Controlling Your Fears
FASTer Way, Words of Faith Elizabeth Rogers 3/23/20 FASTer Way, Words of Faith Elizabeth Rogers 3/23/20

Controlling Your Fears

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Fresh or Frozen You Decide
FASTer Way Elizabeth Rogers 3/10/20 FASTer Way Elizabeth Rogers 3/10/20

Fresh or Frozen You Decide

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Meals for Moffett-Vegan Week Feb 3
FASTer Way Elizabeth Rogers 2/5/20 FASTer Way Elizabeth Rogers 2/5/20

Meals for Moffett-Vegan Week Feb 3

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Water, How Much Is Enough?
FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Water, How Much Is Enough?

It all begins with an idea.

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Two Words You Need to Know with Emotional Eating
FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Two Words You Need to Know with Emotional Eating

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My FASTer Way Journey and the Program
FASTer Way Elizabeth Rogers 1/6/20 FASTer Way Elizabeth Rogers 1/6/20

My FASTer Way Journey and the Program

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Carb Cycling: What You May Be Missing
FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Carb Cycling: What You May Be Missing

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Four Questions You Need to Answer Before Setting Your Goals
FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Four Questions You Need to Answer Before Setting Your Goals

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Overcoming After Cancer- Client Testimony
FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Overcoming After Cancer- Client Testimony

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Exercise – It’s Not All About Looking Good
FASTer Way Elizabeth Rogers 12/31/19 FASTer Way Elizabeth Rogers 12/31/19

Exercise – It’s Not All About Looking Good

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Too Many Plans
FASTer Way, Words of Faith Elizabeth Rogers 12/29/19 FASTer Way, Words of Faith Elizabeth Rogers 12/29/19

Too Many Plans

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3 Easy Things To Do To Help You Thrive Through Your Day
FASTer Way Elizabeth Rogers 12/26/19 FASTer Way Elizabeth Rogers 12/26/19

3 Easy Things To Do To Help You Thrive Through Your Day

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Having the Cake and Eating It To With Intermittent Fasting
Elizabeth Rogers 12/18/19 Elizabeth Rogers 12/18/19

Having the Cake and Eating It To With Intermittent Fasting

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I Know What To Do, I Just Don’t Do It
FASTer Way, Words of faith Elizabeth Rogers 12/15/19 FASTer Way, Words of faith Elizabeth Rogers 12/15/19

I Know What To Do, I Just Don’t Do It

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Bye Bye Belly, Hello Happiness
FASTer Way Elizabeth Rogers 12/9/19 FASTer Way Elizabeth Rogers 12/9/19

Bye Bye Belly, Hello Happiness

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Getting Uncomfortable
FASTer Way Elizabeth Rogers 11/19/19 FASTer Way Elizabeth Rogers 11/19/19

Getting Uncomfortable

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Being Kind To Yourself
FASTer Way, Words of Faith Elizabeth Rogers 11/17/19 FASTer Way, Words of Faith Elizabeth Rogers 11/17/19

Being Kind To Yourself

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com