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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
Fighting the Excuse
FASTer Way Elizabeth Rogers 3/28/21 FASTer Way Elizabeth Rogers 3/28/21

Fighting the Excuse

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Changing the Channel
FASTer Way Elizabeth Rogers 12/11/20 FASTer Way Elizabeth Rogers 12/11/20

Changing the Channel

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My FASTer Way Journey and the Program
FASTer Way Elizabeth Rogers 1/6/20 FASTer Way Elizabeth Rogers 1/6/20

My FASTer Way Journey and the Program

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Stop Starting Over
Elizabeth Rogers 7/16/19 Elizabeth Rogers 7/16/19

Stop Starting Over

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com