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Aging Gracefully with Cheryl
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Blog
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Words of Faith
FASTer Way
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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
Remove the Mask
FASTer Way, Words of Faith Elizabeth Rogers 11/8/20 FASTer Way, Words of Faith Elizabeth Rogers 11/8/20

Remove the Mask

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Intermittent FASTing, Your FREE Guide and Meal Plan
FASTer Way Elizabeth Rogers 8/8/20 FASTer Way Elizabeth Rogers 8/8/20

Intermittent FASTing, Your FREE Guide and Meal Plan

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Salads, Not Just Lettuce
FASTer Way Elizabeth Rogers 7/25/20 FASTer Way Elizabeth Rogers 7/25/20

Salads, Not Just Lettuce

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Losing Weight is Hard
FASTer Way Elizabeth Rogers 6/15/20 FASTer Way Elizabeth Rogers 6/15/20

Losing Weight is Hard

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You Have It In You
FASTer Way, Words of Faith Elizabeth Rogers 4/20/20 FASTer Way, Words of Faith Elizabeth Rogers 4/20/20

You Have It In You

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Water, How Much Is Enough?
FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Water, How Much Is Enough?

It all begins with an idea.

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Two Words You Need to Know with Emotional Eating
FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Two Words You Need to Know with Emotional Eating

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My FASTer Way Journey and the Program
FASTer Way Elizabeth Rogers 1/6/20 FASTer Way Elizabeth Rogers 1/6/20

My FASTer Way Journey and the Program

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Too Many Plans
FASTer Way, Words of Faith Elizabeth Rogers 12/29/19 FASTer Way, Words of Faith Elizabeth Rogers 12/29/19

Too Many Plans

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Having the Cake and Eating It To With Intermittent Fasting
Elizabeth Rogers 12/18/19 Elizabeth Rogers 12/18/19

Having the Cake and Eating It To With Intermittent Fasting

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Knowing What To Do and Actually Doing It
FASTer Way Elizabeth Rogers 11/13/19 FASTer Way Elizabeth Rogers 11/13/19

Knowing What To Do and Actually Doing It

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Someday I Will Lose Weight
FASTer Way Elizabeth Rogers 10/3/19 FASTer Way Elizabeth Rogers 10/3/19

Someday I Will Lose Weight

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Acai Berry What A Berry?
FASTer Way Elizabeth Rogers 9/2/19 FASTer Way Elizabeth Rogers 9/2/19

Acai Berry What A Berry?

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Stop Starting Over
Elizabeth Rogers 7/16/19 Elizabeth Rogers 7/16/19

Stop Starting Over

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What to buy? Organic or Conventional?
FASTer Way Elizabeth Rogers 4/13/19 FASTer Way Elizabeth Rogers 4/13/19

What to buy? Organic or Conventional?

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Is The But In Your Head Holding Your Butt From Improving?
FASTer Way Elizabeth Rogers 1/5/19 FASTer Way Elizabeth Rogers 1/5/19

Is The But In Your Head Holding Your Butt From Improving?

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com