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Aging Gracefully with Cheryl
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Aging Gracefully with Cheryl
About
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
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Recipes
Words of Faith
FASTer Way
FAQ
My Book
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FASTer Way Elizabeth Rogers 2/5/20 FASTer Way Elizabeth Rogers 2/5/20

Meals for Moffett-Vegan Week Feb 3

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FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Water, How Much Is Enough?

It all begins with an idea.

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FASTer Way Elizabeth Rogers 1/9/20 FASTer Way Elizabeth Rogers 1/9/20

Two Words You Need to Know with Emotional Eating

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FASTer Way Elizabeth Rogers 1/6/20 FASTer Way Elizabeth Rogers 1/6/20

My FASTer Way Journey and the Program

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FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Carb Cycling: What You May Be Missing

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FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Four Questions You Need to Answer Before Setting Your Goals

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FASTer Way Elizabeth Rogers 1/3/20 FASTer Way Elizabeth Rogers 1/3/20

Overcoming After Cancer- Client Testimony

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FASTer Way Elizabeth Rogers 12/31/19 FASTer Way Elizabeth Rogers 12/31/19

Exercise – It’s Not All About Looking Good

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FASTer Way, Words of Faith Elizabeth Rogers 12/29/19 FASTer Way, Words of Faith Elizabeth Rogers 12/29/19

Too Many Plans

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FASTer Way Elizabeth Rogers 12/26/19 FASTer Way Elizabeth Rogers 12/26/19

3 Easy Things To Do To Help You Thrive Through Your Day

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FASTer Way, Words of faith Elizabeth Rogers 12/15/19 FASTer Way, Words of faith Elizabeth Rogers 12/15/19

I Know What To Do, I Just Don’t Do It

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FASTer Way Elizabeth Rogers 12/9/19 FASTer Way Elizabeth Rogers 12/9/19

Bye Bye Belly, Hello Happiness

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FASTer Way Elizabeth Rogers 11/19/19 FASTer Way Elizabeth Rogers 11/19/19

Getting Uncomfortable

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FASTer Way, Words of Faith Elizabeth Rogers 11/17/19 FASTer Way, Words of Faith Elizabeth Rogers 11/17/19

Being Kind To Yourself

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FASTer Way Elizabeth Rogers 11/13/19 FASTer Way Elizabeth Rogers 11/13/19

Knowing What To Do and Actually Doing It

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FASTer Way Elizabeth Rogers 10/3/19 FASTer Way Elizabeth Rogers 10/3/19

Someday I Will Lose Weight

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FASTer Way Elizabeth Rogers 9/2/19 FASTer Way Elizabeth Rogers 9/2/19

Acai Berry What A Berry?

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FASTer Way Elizabeth Rogers 7/26/19 FASTer Way Elizabeth Rogers 7/26/19

Bored With Water

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FASTer Way Elizabeth Rogers 7/14/19 FASTer Way Elizabeth Rogers 7/14/19

Crabs in a Bucket

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FASTer Way Elizabeth Rogers 6/26/19 FASTer Way Elizabeth Rogers 6/26/19

The Good, The Bad and I’m OK

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com