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Aging Gracefully with Cheryl
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Blog
Recipes
Words of Faith
FASTer Way
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Aging Gracefully with Cheryl
About
Blog
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
About
Folder: Blog
Back
Recipes
Words of Faith
FASTer Way
FAQ
My Book
SUBSCRIBE
Chocolate, Wine and the Quarantine 15
FASTer Way Elizabeth Rogers 8/7/20 FASTer Way Elizabeth Rogers 8/7/20

Chocolate, Wine and the Quarantine 15

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Having the Cake and Eating It To With Intermittent Fasting
Elizabeth Rogers 12/18/19 Elizabeth Rogers 12/18/19

Having the Cake and Eating It To With Intermittent Fasting

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Someday I Will Lose Weight
FASTer Way Elizabeth Rogers 10/3/19 FASTer Way Elizabeth Rogers 10/3/19

Someday I Will Lose Weight

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Victories
FASTer Way Elizabeth Rogers 3/7/19 FASTer Way Elizabeth Rogers 3/7/19

Victories

It all begins with an idea.

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MEDICAL DISCLAIMER

Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The recipes are to help you plan, learn to cook and have fun in the kitchen cooking for your family. Consult with your healthcare professional to design an appropriate nutrition or exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

PRIVACY POLICY

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.

 

Contact me!

Cheryl Moffett, ACE Certified Health Coach, Author, FASTer Way Ambassador
cherylmoffett5@gmail.com